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Pork Chops with Apples & Onions

Pork Chops with Apples & Onions
HEART HEALTHY
DIABETES FRIENDLY
ALLERGY FRIENDLY
GLUTEN-FREE
LOW CALORIE

PREP 10 minutes COOK 6 to 8 hours
PER SERVING Calories: 286 Saturated Fat: 5g Trans Fat: 0g Carbohydrates: 22g Fiber: 4g Sodium: 521mg Protein: 21g


The apples and onions in this recipe cook down into a thick, comforting compote, which is served on top of the pork chops. Simple Salad (here) complements this dish well.

1 apple, cored, peeled, and cut into 8 wedges 1 sweet onion, cut into thick rings 1 teaspoon fresh thyme ¼ teaspoon ground cinnamon ¼ cup apple cider 2 bone-in pork chops ⅛ teaspoon sea salt Freshly ground black pepper

1. Put the apple, onion, thyme, and cinnamon in the slow cooker and stir to combine. Pour in the apple cider.

2. Season the pork chops with the salt and a few grinds of the black pepper. Set the chops atop the apple and onion mixture.

3. Cover and cook on low for 6 to 8 hours, until the apples and onion are very soft and the pork is cooked through.

COOKING TIP As with any meat cooked in a slow cooker, the flavor of the pork is improved if you first brown it on all sides
in a skillet in just a bit of extra-virgin olive oil.

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