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Chop Suey Recipe


You'll Need:
1/4 celery, 1 big onion, 2 tomatos, 3 tbsp peanut oil, 150 gr fresh or dried mushrooms, 300 gr deboned & sliced chicken breast, salt & pepper, 2 cups chicken stock, 1 tsp cornflour, 1 tbsp water, 1 cup soja sauce.
Procedures : Dice all vegetables and stirfry with mushrooms in wok with oil until limp, remove vegetables & keep warm, stirfry chicken in wok remove and keep warm add salt & pepper, add bouillon to wok heat up, add water and soja sauce with corn flour, let it simmer for a minute. add meat and vegetables heat up and serve.

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396 Diabetic Friendly Recipes


Living with diabetes is not easy,

but cooking diabetes friendly meals is not a walk in the park either. Read on to find out how things are going to get a lot better for you from now on...

Whether you are dealing with type 1 diabetes, type 2 diabetes or gestational diabetes mellitus, this disease affects every part of your life, including the food you eat every day.

YOUR DOCTOR...  probably told you that you will never be able to enjoy a 'normal' dietagain.

YOUR FRIENDS AND FAMILY...  don’t know how to cook 'diabetic foods', so when you are invited to some place, you always end up eating foods that taste more like cardboard than something edible.

AND WHILE...  you've been living with diabetes for a long time, you still have questions, doubts and fears about what you can and cannot eat.

The result is that you feel trapped and helpless, and you feel like THE FOOD BECOMES YOUR ENEMY.

Something as simple as breakfast, lunch or dinner becomes a minefield almost impossible to pass - I’m sure you know exactly what I’m talking about...

Is your diet the most basic, boring and bland collection of foods possible? You need to understand that many of the recipes you can find online can be dangerous not only to your taste buds, but also your health.

Thinking about how many carbohydrates, starches, sugars and fats each dish contains can be boring or even exhausting. Food is no longer something you can enjoy. It simply becomes a medical necessity such as insulin injections. I know that long ago you had to give up the idea of eating tasty foods, and enjoying delicious recipes with your friends and family.

I’ve listened to many people suffering from type 2 diabetes complain because they are already tired of consuming unhealthy foods and preparing recipes that taste horrible. But that’s not all! Some of my friends and members of my family are diabetic... For many years I saw the dishes that they had to prepare for themselves. On many occasions, I tried them - and like you, I can say that  it could be tastier to eat rotten eggs  than some of the so called 'diabetic foods'.

For a long time, I was looking for ways to help my loved ones in their fight against this disease (this was one of the reasons that motivated me to start my research into diabetes-friendly diet). Seeing their frustration of not being able to enjoy delicious dishes was devastating for me. I became almost obsessed with cookbooks and recipes, trying to help them in going back to eating 'normal', tasty food, just like they used to.

For months, I've been searching the web, bookstores and libraries for kitchen resource that would make life easier and food more enjoyable for diabetics, but I had very little luck. I’ve contacted numerous renowned dieticians, cooks and restaurants to see if they had any special resources that could make my the food a little tastier and not so boring, but with no success... I was surprised to know how few cookbooks, recipes or even interesting food ideas exist for diabetics. Eating should not be so difficult, but unfortunately many people think that this is how it has to be.

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Garlic Chicken Recipe


"You'll Need:
2 chicken, 1 tbsp salt, 2 tbsp black pepper ground, 2 sticks butter, 2 whole heads garlic, peeled and chopped, 1/2 cup parsley, 1 cup white wine.
Procedures : cut the chicken in pieces as for frying, rub the pieces with salt and pepper, heat the butter in havey skillet and saut? the chicken. when the pieces are nearly cooked, add garlic, parsley, last the wine. cover pan and simmer slowly for 15 min. adjust seasoning, serve."

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Grilled Pork With Mustard Sauce


"You'll Need:
4 pork tenterloins clean 6-8 oz each 1/4 lt. cream, 2 diced sour gherkins 2 tbsp Dijon mustard, 1 small diced onion, 1 tsp vinegar, 1 tsp sugar, salt & pepper. 1 tsp flour disolved in cold water to thicken sauce.
Procedures : 1. Flavor meat with mustard, salt and pepper. 2. Grill meat and place aside. 3. Prepare sauce: heat in pan (where meat was grilled)cream with mustard, gherkins and onions. 4.Add vinegar and sugar. 5. Thicken sauce with flour. 6. ad meat back to sauce , heat up and serve."

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Breast Of Duck With Peach Sauce

You'll Need:
4 breast of duck ( maigret de canard), 20gr sunflower oil, salt & pepper, 1 cup beefstock brown, 4 half peaches poached in redwine, 20gr butter.
Procedures : Fry breas on high heat on each side, season with salt & pepper and lower heat let simmer until golden brown, ( a point inside should stay rosen color) place breats aside keep warm, drain oil out of pan, add stock to pan and stir with remains, heat up, add peach sirup (liquid only) stir in cold butter.serve sauce around breast, not on top.

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Beef Stroganoff Recipe

You'll Need:
300 gr beef cut in stripes, 100 gr diced onions, 200gr mushrooms sauted in white wine, 50 gr sour gherkins cut in fine stripes, 1 dl meatsauce, 2 dl cream, salt, paprika, 0.5 dl sunflour oil, 10 gr butter.
Procedures : On high heat brown meat shortly in oil, season meat, stir and take meat out of pan & place aside on plate, lower heat add butter in pan saute onions & gherkins add sauce and mushrooms and reduce, add cream simmer 1 min. add meat. serve.

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Ossobuco Recipe

"You'll Need:
4 osso buco ( veal knuckle ), salt & pepper, 2 tbsp flour, 2 tbsp cleared butter, 2 carrots, 2 onions, 1/4 celery, 2 tbsp garlic, 2 tomato, 3 cups red wine, 2 cups meat bouillon, parsly, cest of lime ( not the bitter white part )
Procedures : Salt & pepper meat add flour, fry for a few seconds on both sides in butter on high heat and set aside, Dice all vegetables (exept tomatoe) and saute for a 1 minute, add meat again and wine, add tomatoes and bouillon and roast in oven at 375F for 1 1/2 hour. Add parsly & ceste 5 min befor finishing."

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Kiwi Fruit Gelato



You'll Need:1 cup water, 1/2 cup sugar, 1/2 cup corn syrup, light, 4 kiwifruit; pared, 5 tb lemon juice, 1/4 ts lemon peel; grated.Procedures :Combine water, sugar and corn syrup in saucepan. Cook and stir 2 minutes or until sugar is dissolved. Puree kiwi in food processor or blender to equal 3/4 cup puree. Add lemon juice, peel and sugar mix. Pour into shallow metal pan and freeze for approximately 1 hour or until the mixture is firm, but not solid. When chilled, spoon into a chilled bowl and beat with an electric mixer until the mix is light and fluffy. Return it to the freezer for approximately 2 hours or until firm enough to scoop. 

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Apple Tart



You'll Need:2 green apples, 3 tablespoons sugar, 2 large eggs, 1 quart of whipping cream, 1 teaspoon vanilla, 1 pie shell.Procedures :Preheat Oven to 350F, peel, core and thinly slice apples, fill shell with slices,beat eggs with cream, sugar & vanilla until foamy, pour over apples and bake for 40 min. or until brown

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Banana Flamb



You'll Need:4 tbsp. butter, 1/4 tsp. cinnamon, 4 bananas, cut in half lengthwise, 1 cup brown sugar, 4 tbsp brandy, vanilla ice cream & chocolate topping,1/4 cup rum
Procedures :Melt butter in pan, add sugar, cinnamon and brandy, stir to mix until sugar is melted, add bananas saute until soft. Add rum, allow to heat, ingnite (flamb?) until rum is burned out. Place 2 halfs per dish and spoon sauce over bananas, add 2 scoups of ice cream per dish, top with chocolate sauce.

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Orange Cake



You'll Need:100gr butter (1 stick), juice of 2 oranges and grated peel ( not white part that is bitter), 100gr grated almonds, 250 gr flour, 9 gr backing powder, 2 eggwhite beaten until foamy, 1/2 tsp. salt.
Procedures :Mix all ingredients slowly, eggs last, fill mass in buttered baking form, bake in 375F preheated oven for 45 min.

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Mexican Beef

"You'll Need:
400gr beef cut in stripes, 200gr zucchetti diced, 100 gr onions cut in 1/4 rings, 100 gr green peppers diced, 200 gr tomato diced, 1 dl red wine, 0.5 dl chilisauce, galic, salt pepper, 1 dl sun flour oil, 100gr grated mozarella, 1 small can chili beans.
Procedures : Brown meat slightly on high heat. take meat out of pan and put in butterd baking pan, stirfry zucchetti, onions and peppers each separatly and add to baking pan add raw tomato dices and bake covered for 15 min in 350F Oven. "

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Pineapple flamb



You'll Need:8 slices pineapple, 4 tbsp butter, 4 tbsp sugar, 3/4 cup pineapple juice, 1 tsp coffee (ground), 1/2 cup ron, 1/2 cup almonds grated and roasted.Procedures Heat butter in pan, saut? pineapple both sides slightly, add juice, sugar & coffee let simmer for a minute, add ron and flamb?. place on dish & sprinkle with almonds. 

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Tenderloin Cordon Rouge

You'll Need:
4 steaks 200gr each, cut in deep on side, 4 slices of smoked ham , 4 slices of liver terrine (pat
Procedures : Fill steak with ham and pat?, close off with tooth picks, salt & pepper steak, grill and serve

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Emince Zurichoise Recipe

"You'll Need:
7oogr veal, 100gr mushrooms, 1 tbsp oil, 2 tbsp flour, 1 finly minced onion, salt, paprika , chervil & pepper 1/2 tsp each, 2 cups white wine, 1 cup cream, 1 tbsp minced parsley.
Procedures : Flour meat, saute in oil & flavor. Add wine to meat and let simmer on low heat. Separatly saute onions and sliced mushrooms then add to meat and mix. Add cream and heat up, add parsley last and serv"

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Chow Min

"You'll Need:
300 gr fine egg noodles, cooked al dente, 0.5dl sunflower oil, 400gr roasted pork cut in fine slices, 200 gr cabbage sliced, 200gr soja springs, 100gr small onions cut in quarters, 1 dl water, sojas auce, 1/4 tsp cornstark.
Procedures : heat noodles with a little oil, in wok or large pan heat the rest of the oil, add meat first, ad vegetables fry shortly, stir always. open a little space in middle of the wok, pour in water with sojasauce and cornstark, stir, mix all serve over noodles. "

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Puszta - Guly ( Goulash )

"You'll Need:
2 tbsp oil, 3 minced onions, 1 tbsp paprika, 800 gr beef cut in 1"" cubes, 1 tbsp salt, 1 garlic th. pressed, 1 tsp cumin, 2 cups red wine, 2 green peppers, 2 tomato, water.
Procedures : Saut? onions in oil, add peppers and meat. season with salt, garlic and cumin, add wine and let simmer for 1 hour, add water if necesary, meat should stay covered with liquid. 15 min befor serving add diced tomatoes. "

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Beef, Pork and Mozzarella Pizza

"You'll Need:
1 1/2 lb ground beef 1 1/2 lb ground pork 1 onion minced 4 cloves garlic minced 1 green bell pepper diced 1 egg 2 tbsp tomato paste 1 tbsp dried oregano 1 tbsp dried basil 1 1/2 tsp salt 1/2 lb Mozzarella cheese thinly sliced 1/4 lb Salami thinly sliced 3 tbsp grated Parmesan cheese Fresh Tomato Sauce
Procedures : Preheat oven to 350 degrees F. In a large bowl, combine beef, pork, onion, garlic, bell pepper, egg, tomato paste, oregano, basil, and salt. Cut a piece of aluminum foil about 16 inches long. Pat ground meat mixture onto aluminum foil, covering foil (mixture will be about 1/4 to 1/2 inch thick). Place mozzarella on meat mixture to cover. Next, place salami over cheese, also to cover. Roll up ground meat mixture jelly-roll fashion, peeling mixture from foil as it is rolled. Press ends together to seal in filling. Place ground meat roll on a baking sheet with sides and sprinkle with Parmesan. Bake until browned (35 minutes). Let rest 5 minutes before cutting. To serve, slice about 3/4 inch thick. Accompany with Fresh Tomato Sauce"

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Chocolate Mousse Recipe




"You'll Need:
400gr chocolate(zartbitter, dark) melted, 4 dl cream, 5 egg yolks, 30 gr sugar, 5 egg whites, 1 shot cognac.
Procedures : Melt chocolate add 1 dl cream and mix, add 5 egg yolks and 15 gr sugar beat until foamy, beat 5 egg whites with 15 gr sugar until firm foam ad to mix, finaly ad 3 dl whipped cream and cognac, mix slowly put all in a cold form and refigerate for 1 hour. "

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Mango Pudding



You'll Need:4 cups sliced mangos, 1 1/2 cups sugar, 1/2 tsp cinnamon, 1/4 tsp allspice, 1 cup cup flour, 1 tsp baking soda, 2/4 cup milk, 1/8 tsp salt, 1/2 cup melted butter, 1 pt vanilla ice cream.Procedures :Preheat oven to 350F, ad magos with 1/2 of the sugar, the cinnamon and allspice in a glass baking dish, stir remaining sugar with milk, flour, soda, salt and butter and pour over mangos, bake for 35 min. serve with ice cream. 

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Ceviche De Corvina



You'll Need:1 pound of corvina (deboned & MUST BE FRESH) 2 cups of lemon juice, 1onion finly diced, 1/4 cup of cellery finly diced, 1 tsp aji chombo (hot chili pepper, add only if you like it hot) salt & pepper, 1 tbsp vinegar.
Procedures :1.Clean, debone corvina well & cut in 1/4" (1cm) dices. 2.Put in glass container and add all ingredients. 3.Keep in refrigerater for 12 hours stir once in a while. 

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Carpaccio



You'll Need:Small fillet of beef ( tenderloin - clean ), olive oil, black crushed peppercorns, parmesamo cheese, mustard, salt, paprika, pepper.
Procedures :Paste mustard, salt, pepper & paprika on tenderloin, marinate in olive oil overnight, rap with alu or plastic rap, freeze. Cut tenderloin in very fin slices, place on dish sparkle with crushed black pepper, some olive oil ( and lime juice optional ) on top. Add sliced parmesano decorate with tomato slice and parsley.

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Cheesecream On Toast



You'll Need:4 toasted bread slices, 1 piece of box cheese per person, white wine, paprika, pepper, minced fresh herbs.Procedures :Melt cheese with wine, flavor rest of ingredients, stir, simmer until right consintency is reached. pour cream over toast. serve. 

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Quiche Lorraine Recipe



You'll Need:1- 30cm pastry shell, 1/4 lt cream, 2-3 eggs, bacon, 1 onion, gruyere cheese (or mozarella) salt, pepper. Procedures : Brown slightly sliced bacon and sliced onion in a little butter, let it cool down and place in pastry shell, add ground cheese, beat vigorosly eggs, cream, salt and pepper, pour in shell. Backe at 375? F for aprox. 35 min or until brown. 

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Baked Bluefish



You'll Need:2 1/2 pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 1/2 cups boiling water
1/2 cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
1/2 cup minced onion
4 sprigs fresh dill weed.Procedures :Preheat oven to 500 degrees F (260 degrees C).
Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes

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Adobo Pasta



You'll Need:
1/4 kilo DEL MONTE Spaghetti, cooked
8 cloves garlic, crushed and fried
1 small onion, sliced
400 grams pork pigue or kasim, cut into chunks
1 pc. laurel leaf
6 Tbsp. olive oil

MARINADE:

1/4 cup soy sauce
1/4 cup DEL MONTE Red Cane Vinegar
1/4 tsp. pepper
8 cloves garlic, crushed.Procedures: 1   MARINATE pork for 30 minutes. Drain (reserve marinade). SAUT? garlic from marinade, the onion and prok. Cook for 5 minutes. Add 1/2 - 3/4 cup water, laurel leaf and marinade. Simmer for 40 minutes or until dry and oil comes out. Brown pork in it?s own oil for 3 minutes. Flake meat.
 2    COMBINE Adobo (include sauce and oil) with cooked DEL MONTE spaghetti and olive oil. Blend well. Top with fried garlic.











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